This article will show you how to make the most of your iPhone's excellent Sleep tracking features. iOS 14 brought a significant update to the iPhone's sleep tracking capabilities. Apple has replaced Bedtime with Sleep Schedule, Night Mode, and Wind Down.

Learn how to make the most of these features to get a restful night's sleep.

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Sleep Schedule: Create a schedule and set a goal for your Sleep 

The Sleep Schedule feature allows you to create a routine for your bedtime. 

The Health App is available.

Navigate to Browse, and then tap on the category.

Select Set up Sleep and tap Next.

You will first need to enter your sleep goal. This is how much Sleep you want every night. Hit Next once more.

Select Create Your First Schedule. You can select the days you want to apply this schedule at the top of the page. Next, choose a time when you prefer to fall asleep and wake up.

Scroll down a little to customize or disable the alarm clock. Select Next when you're ready.

To make changes to the Sleep Schedule, go to Health > Browse > Sleep and tap on Edit to edit the schedule you wish to modify. You can also open Full Scheduling & Options to change the sleep goal.

The Clock app can also be used to access your sleep schedules. You can edit your sleep goal, plan, and remove or add days to your program. If you want to increase your rating about this funtion, please visit this web to buy ios keyword app installs.

Sleep Tracking-Sleep Mode: Create a sleep-friendly environment

Sleep Mode's goal is to make sure your Sleep is uninterrupted and free from interruptions. To avoid disturbing your sleep, you can set Do Not Disturb so that it turns on at your choice time.

This simplifies your Lock screen. It will turn on your iPhone's Lock screen, which will display the current time, the set the alarm, and shortcuts to the apps you select (see below).

You can disable Sleep Mode if you find it unsuitable after trying it. Here's how:

• Open the app for your iPhone.
• Tap on Browse at the bottom-right corner of the screen.
• Choose Sleep from the Health Categories.
• Scroll down to the bottom and tap Options.
• To disable sleep mode, toggle off Turn on Automatically.

Sleep Tracking-Relax and get ready for bed

Wind Down, an optional feature that tracks your Sleep on your iPhone, is also available. This feature helps you get ready for bedtime by reducing the number and frequency of interruptions.

This feature reduces the volume of calls, text messages, and notifications from apps by turning off Do Not Disturb. You can adjust the settings to disable silent night calls. You can enable incoming calls from specific contacts or groups of contacts by going to Settings > Don't Disturb. 

Wind Down also changes the screen of your iPhone when it is enabled. This helps signal to your body that it is time to go to Sleep. This feature allows you to add shortcuts to the Lock Screen of your iPhone. This will enable you to access the required apps without unlocking your iPhone or searching for them. Search this function on App Store and install after get app store reviews about this app.

Relax and get ready for bed, Source: Proreviewsapp

This is how you can customize the feature and add Wind Down shortcuts.

• Open the app for your phone.
• Select Browse in the bottom-right corner of the screen.
• Choose Sleep from the list.
• Scroll down and click on Full Scheduling & Options.
• You can adjust the time that Winddown will activate.

Next, go to Winddown Shortcuts. Tap on Add A Shortcut. You can then choose from the App Store or download an app.

You can also add any app to your device by taping Select an Application From Your Library.

Is it necessary to have Sleep Tracking with an Apple Watch?

An Apple Watch is not required to use the sleep tracking features of your iPhone. It can certainly enhance the experience.

To track your Sleep, you had to have a third-party app installed before watchOS 7. All iOS 14 for sleep tracking are now available on the Apple Watch.

You can track your Sleep more precisely by using your iPhone or Apple Watch. Wearing your Watch to bed can provide more information about your night. You can also use your Watch to wake you up in the morning with a haptic alarm if you so desire. You can now search keyword and get ios app downloads to have good bed time.

Conclusion

These distractions can be eliminated by using Sleep Mode, Sleep Schedule and Wind Down. They will ensure you don't wake up from unnecessary notifications or calls in the night.

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